Welcome to The Gut Health Hub.
Not sure where to start with your gut health?
Frustrated or overwhelmed with what to do?
Sick of wasting time, money and energy on things that don’t work?
Let down by the medical system or other practitioners?
Not in a position to work with a coach 1:1?
Want access to all the tools and resources you need?
Want a cost-effective way to get everything you need in one place?
The Holistic Gut Health Foundational Protocol
Including foods to avoid, foods to incorporate more of, foods to limit, lifestyle practices, movement recommendations and support supplements to remove the guesswork and give you the perfect starting place for better gut health.
100+ Gut Friendly Recipes
Plus meal ideas, plans and pantry swaps so you never run out of ideas and aren't scouring Instagram or Google for inspiration or confused about what to eat.
50+ Educational Modules
Including guest expert masterclasses on a range of topics including women's health, sleep, mindset, skin health, training and more.
7 (and counting) Functional Health Protocols
Including period pain, antibiotic use, cold and flu, thrush, food poisoning and travellers bug, travelling to a developing country and UTI’s.
6 Gut Specific Gym Training Programs
Plus an app to track your workouts so you can get better results in the gym while supporting your gut health at the same time.
Our famous ‘Supplement Cheat Sheet’
Revised and expanded to include suggested brands, dosages and timings for 70+ common supplements so you never waste money on bogus supplements again.
Plus coming soon...
A community to connect with likeminded people and holistic 12 week protocols for the major gut dysfunctions we have experience with: intestinal permeability (leaky gut), hydrogen and methane SIBO, candida, H. Pylori, parasites, low stomach acid, IBS, IBD, histamine intolerance and more.
Questions? Contact us at: [email protected]
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